Welcome
It is tough to reach out and say I am not feeling okay. It takes courage to ask for help and make the decision that you want to change things. We all experience struggles, for a variety of reasons, at different times in our life. We can feel so overwhelmed we just don’t know where to start. It can relate to:
Being here shows you’ve taken the first step towards acknowledging this.
- Family
- Work
- Health
- Relationship problems
- Loss or Trauma
Being here shows you’ve taken the first step towards acknowledging this.
So ask yourself some of these questions:
- Are you feeling stressed or anxious?
- Are you feeling overwhelmed?
- Are you feeling worthless, tearful and everything seems hopeless?
- Are you feeling lethargic, fatigued, can't concentrate and just disinterested in life?
If so, it’s time to make that first contact.
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Hello, I'm PaulaI provide a non-judgmental space and will listen to you with compassion and empathy.
Together we can explore what is happening in your life. I believe everybody has the capacity to develop skills to strive towards improving their life. I will help support and guide you towards healing and peace of mind. Over the years I have worked with a wide range of problems. People that felt overwhelmed and hopeless have managed to turn their life around by making that first contact. |
I work with Individual Adults and Couples.
I also work with:
- Low Self-esteem
- Relationship Issues
- Anger
- Stress Management
- Phobias
- Suicidal Thoughts
- Bullying
- Bereaved
- Suicide-Bereaved
- Addiction
Testimonials
Paula has been a lifeline to me in very difficult times, I cannot thank her enough for her support and the skills she has taught me to cope with life. Caitlin (Nov, 2017).
Paula has been a tower of strength to me and there is a confidence about her that instills courage in you - that you can heal. Amy (Aug, 2016).
Paula has been a power of strength to me following the tragic loss of my son. The pain would be unbearable without her. Hannah (July, 2020).