PSYCHOTHERAPY AND COUNSELLING IN ROSCOMMON | FIRST CONTACT COUNSELLING
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You don't need to struggle alone
​ to get to a better place

Welcome

It is tough to reach out and say I am not feeling okay. It takes courage to ask for help and make the decision that you want to change things. We all experience struggles, for a variety of reasons, at different times in our life. We can feel so overwhelmed we just don’t know where to start. It can relate to:
​
  • Family
  • Work
  • Health
  • Relationship problems
  • Loss or Trauma  

​Being here shows you’ve taken the first step towards acknowledging this.
​

So ask yourself some of these questions:

  • Are you feeling stressed or anxious?
  • Are you feeling overwhelmed?
  • Are you feeling worthless, tearful and everything seems hopeless?
  • Are you feeling lethargic, fatigued, can't concentrate and just disinterested in life? 

​If so, it’s time to make that first contact.
First Contact Counselling, Paula Whyte

Hello, I'm Paula

I provide a non-judgmental space and will listen to you with compassion and empathy. 
Together we can explore what is happening in your life. 
I believe everybody has the capacity to develop skills to strive towards improving their life.  
I will help support and guide you towards healing and peace of mind. 
Over the years I have worked with a wide range of problems. People that felt overwhelmed and hopeless have managed to turn their life around by making that first contact.​
more

Services

Anxiety counselling roscommon

Anxiety

​​more
Depression counselling roscommon

Depression

​more
Trauma counselling roscommon

Trauma/PTSD

​more
Grief counselling roscommon

Grief

​more
I work with ​Individual Adults and Couples.
I also work with:
​
  • ​Low Self-esteem
  • Relationship Issues
  • Anger
  • Stress Management
  • Phobias
  • Suicidal Thoughts
  • Bullying
  • Bereaved
  • Suicide-Bereaved
  • Addiction

Testimonials

Paula has been a lifeline to me in very difficult times, I cannot thank her enough for her support and the skills she has taught me to cope with life. Caitlin.
Paula has been a tower of strength to me and there is a confidence about her that instills courage in you - that you can heal. Amy.
Paula has been a power of strength to me following the tragic loss of my son. The pain would be unbearable without her. Hannah.
You have been an absolute rock of strength to me in dire times and I will always be thankful to you. Siabh.
You have no idea of how you have helped me get life back on track I am truly grateful. Harry.
Thank you for being a guiding light on my journey. Ellie.
Your kindness and warm welcome will always be remembered in my hour of need. Lucy.

Talk therapy is a valuable opportunity to explore how you are feeling and identify
any concerns that may cause you emotional upset or distress.

Paula Whyte
​First Contact Counselling
Ardmore, Donamon, Co Roscommon
F42 K009

Ireland
Ph: +353 (0)87 220 7446
Email: [email protected]
Contact me
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All photos on this site are images of models and not of clients.
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