PSYCHOTHERAPY AND COUNSELLING IN ROSCOMMON | FIRST CONTACT COUNSELLING
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You don't need to struggle alone
​ to get to a better place

Welcome

It is tough to reach out and say I am not feeling okay. It takes courage to ask for help and make the decision that you want to change things. We all experience struggles, for a variety of reasons, at different times in our life. We can feel so overwhelmed we just don’t know where to start. It can relate to:
​
  • Family
  • Work
  • Health
  • Relationship problems
  • Loss or Trauma  

​Being here shows you’ve taken the first step towards acknowledging this.
​

So ask yourself some of these questions:

  • Are you feeling stressed or anxious?
  • Are you feeling overwhelmed?
  • Are you feeling worthless, tearful and everything seems hopeless?
  • Are you feeling lethargic, fatigued, can't concentrate and just disinterested in life? 

​If so, it’s time to make that first contact.
First Contact Counselling, Paula Whyte

Hello, I'm Paula

I provide a non-judgmental space and will listen to you with compassion and empathy. 
Together we can explore what is happening in your life. 
I believe everybody has the capacity to develop skills to strive towards improving their life.  
I will help support and guide you towards healing and peace of mind. 
Over the years I have worked with a wide range of problems. People that felt overwhelmed and hopeless have managed to turn their life around by making that first contact.​
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Services

Anxiety counselling roscommon

Anxiety

​​more
Depression counselling roscommon

Depression

​more
Trauma counselling roscommon

Trauma/PTSD

​more
Grief counselling roscommon

Grief

​more
I work with ​Individual Adults and Couples.
I also work with:
​
  • ​Low Self-esteem
  • Relationship Issues
  • Anger
  • Stress Management
  • Phobias
  • Suicidal Thoughts
  • Bullying
  • Bereaved
  • Suicide-Bereaved
  • Addiction

Testimonials

Paula has been a lifeline to me in very difficult times, I cannot thank her enough for her support and the skills she has taught me to cope with life. Caitlin (Nov, 2017).
Paula has been a tower of strength to me and there is a confidence about her that instills courage in you - that you can heal.  Amy (Aug, 2016).
Paula has been a power of strength to me following the tragic loss of my son. The pain would be unbearable without her.  Hannah (July, 2020).

Talk therapy is a valuable opportunity to explore how you are feeling and identify
any concerns that may cause you emotional upset or distress.

Paula Whyte
​First Contact Counselling
Ardmore, Donamon, Co Roscommon
F42 K009

Ireland
Ph: +353 (0)87 220 7446
Email: firstcontactcounselling@gmail.com
Contact me
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  • Home
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  • Services
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