Welcome
It is tough to reach out and say I am not feeling okay. It takes courage to ask for help and make the decision that you want to change things. We all experience struggles, for a variety of reasons, at different times in our life. We can feel so overwhelmed we just don’t know where to start. It can relate to:
Being here shows you’ve taken the first step towards acknowledging this.
- Family
- Work
- Health
- Relationship problems
- Loss or Trauma
Being here shows you’ve taken the first step towards acknowledging this.
So ask yourself some of these questions:
- Are you feeling stressed or anxious?
- Are you feeling overwhelmed?
- Are you feeling worthless, tearful and everything seems hopeless?
- Are you feeling lethargic, fatigued, can't concentrate and just disinterested in life?
If so, it’s time to make that first contact.
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Hello, I'm PaulaI provide a non-judgmental space and will listen to you with compassion and empathy.
Together we can explore what is happening in your life. I believe everybody has the capacity to develop skills to strive towards improving their life. I will help support and guide you towards healing and peace of mind. Over the years I have worked with a wide range of problems. People that felt overwhelmed and hopeless have managed to turn their life around by making that first contact. |
I work with Individual Adults and Couples.
I also work with:
- Low Self-esteem
- Relationship Issues
- Anger
- Stress Management
- Phobias
- Suicidal Thoughts
- Bullying
- Bereaved
- Suicide-Bereaved
- Addiction
Testimonials
Paula has been a lifeline to me in very difficult times, I cannot thank her enough for her support and the skills she has taught me to cope with life. Caitlin.
Paula has been a tower of strength to me and there is a confidence about her that instills courage in you - that you can heal. Amy.
Paula has been a power of strength to me following the tragic loss of my son. The pain would be unbearable without her. Hannah.
You have been an absolute rock of strength to me in dire times and I will always be thankful to you. Siabh.
You have no idea of how you have helped me get life back on track I am truly grateful. Harry.
Thank you for being a guiding light on my journey. Ellie.
Your kindness and warm welcome will always be remembered in my hour of need. Lucy.