A sense of uneasiness and apprehension?
Tightness in chest?
Disruptive sleep patterns?
Anxiety is something we may all experience from time to time. Together we can explore these feelings and develop coping strategies to improve your wellbeing.
Feeling alone and sad?
A general low mood?
Does everything appear hopeless?
Are you disinterested in life?
Together we can explore these feelings and I will support you and help towards recovery.
Are you experiencing intrusive thoughts?
Do you have, flashbacks or nightmares?
Do you experience feelings of intense distress when reminded of the trauma?
An on-going sense of feeling threatened?
We can explore these and help develop coping strategies that will help towards more peace of mind.
Grief can encompass a range of complex feelings and everyone grieves differently. There is no loss considered too big or too small when seeking support.
First Contact Counselling
Ardmore, Donamon, Co Roscommon
Ph: +353 (0)86 1380 913
Contact me/book a session
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