Anxiety

• ​A sense of uneasiness and apprehension?
• Tightness in chest?
• Disruptive sleep patterns?
• Overwhelmed?
• Panic attacks?
• Phobia?

 
Anxiety is something we may all experience from time to time. Together we can explore these feelings and develop coping strategies to improve your wellbeing.

​Depression

• Feeling alone and sad?
• A general low mood?
• Does everything appear hopeless?
• Are you disinterested in life?

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​Together we can explore these feelings and I will support you and help towards recovery.

Trauma/PTSD

• ​Are you experiencing intrusive thoughts?
• Do you have, flashbacks or nightmares?
• Do you experience feelings of intense distress when reminded of the trauma? 
• An on-going sense of feeling threatened?

 
​We can explore these and help develop coping strategies that will help towards more peace of mind. 

Grief

• Deep sadness?
• Aloneness?
• Guilt?
• Regret?
• Anger?

 
Grief can encompass a range of complex feelings and everyone grieves differently.  There is no loss considered too big or too small when seeking support.