PSYCHOTHERAPY AND COUNSELLING IN ROSCOMMON | FIRST CONTACT COUNSELLING
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Anxiety counselling roscommon

Anxiety

  • ​A sense of uneasiness and apprehension?
  • Tightness in chest?
  • Disruptive sleep patterns?
  • Overwhelmed?
  • Panic attacks?
  • Phobia?
 
Anxiety is something we may all experience from time to time. Together we can explore these feelings and develop coping strategies to improve your wellbeing.


​Depression

  • Feeling alone and sad?
  • A general low mood?
  • Does everything appear hopeless?
  • Are you disinterested in life?
​
​Together we can explore these feelings and I will support you and help towards recovery.

Depression counselling roscommon
Trauma counselling roscommon

Trauma/PTSD

  • ​Are you experiencing intrusive thoughts?
  • Do you have, flashbacks or nightmares?
  • Do you experience feelings of intense distress when reminded of the trauma? 
  • An on-going sense of feeling threatened?
 
​We can explore these and help develop coping strategies that will help towards more peace of mind. 

Grief

  • Deep sadness?
  • Aloneness?
  • Guilt?
  • Regret?
  • Anger?
 
Grief can encompass a range of complex feelings and everyone grieves differently.  There is no loss considered too big or too small when seeking support.
Grief counselling roscommon
Paula Whyte
​First Contact Counselling
Ardmore, Donamon, Co Roscommon
F42 K009

Ireland
Ph: +353 (0)87 220 7446
Email: [email protected]
Contact me
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  • Home
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  • Services
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